About Me

Hi, I’m Amy Novotny! 

I’m a yoga teacher, health coach and an everyday athlete who lifts weights and bikes.

My Yoga Story

I became a yoga teacher in 2015 because yoga made a positive impact on my life. My yoga practice has helped me become more flexible and helped me gain body awareness that helped me increase my lifts. Most importantly yoga gave me the tools to be more grounded, calm and present.

My Health Coaching Story

From weight watchers, cardio + restrictive eating, low calorie meal plans, weight loss challenges and macro counting - I’ve tried it all! In 2020 I decided that I was tired of following diets that don’t yield long term results and finally learn all about health and nutrition. I completed my Level 1 Nutrition Coaching Certification in 2021 and my Level 2 Certified Master Coach through Precision Nutrition in 2022. As a health coach I help people define what health means to them and take action through creating sustainable habits that can lead to long term results.

If you are looking to maintain or increase your flexibility, mobility or enhance your health without any crazy diets, then I invite you to check out my offerings and join my email list below so you can get the latest updates.