Hi! I’m Amy Novotny
I specialize in helping busy women take messy action to turn their health and wellness goals into reality.
Ready to kick start your wellness journey to a healthier and happier you?
Introducing a FREE Customized Wellness Vision – your gateway to gaining clarity on your wellness goals.
Start by answering a curated a set of questions designed to help you tap into your imagination and define your wellness vision. Once you're done, I will dive into your answers and provide you with your FREE Customized Wellness Vision including a cellphone wallpaper!
Make this the year you achieve your health + wellness goals!
“A wellness vision goes beyond being a mere statement; it's a unique portrayal of the "future you," thriving in a life filled with health and fulfillment.”
Work With Me
-
Private & Semi-Private Yoga Sessions
Imagine a yoga experience where every movement is tailored specifically to you and/or your small group’s needs. With my Private & Semi-Private Yoga sessions, you'll receive personalized guidance from a highly skilled yoga teacher who will create a practice designed to meet you and/or your small group’s needs.
*Semi-Private sessions offered for groups of 2-3
*Virtual & In-Person options available
-
Habit Based Health & Wellness Coaching
Feeling lost to reach your health goals without going on a diet?
I get it - with so much information on health and wellness out there it can feel overwhelming on how to apply it your life!That's where 1:1 habit-based health & wellness coaching can help! Habit-based health and wellness coaching goes beyond short-term fixes and focuses on sustainable lifestyle changes that will empower you to create lifelong habits for optimal wellness.
So nice to meet you!
500 Hour Certified Yoga Teacher & Certified Level 2 Master Health Coach
I’m a health & wellness coach, yoga teacher and an everyday athlete who enjoys lifting weights and biking. I specialize in helping active adults identify and take action on health + wellness goals.
